{"id":9141,"date":"2025-09-04T11:45:26","date_gmt":"2025-09-04T15:45:26","guid":{"rendered":"https:\/\/pascalcaillens.com\/physio\/?p=9141"},"modified":"2025-09-04T11:51:47","modified_gmt":"2025-09-04T15:51:47","slug":"risques-de-chutes","status":"publish","type":"post","link":"https:\/\/www.physioemotion.ca\/fr\/risques-de-chutes\/","title":{"rendered":"Risques de chutes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1532502190834\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1532501807522\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1757001102084\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Causes les plus fr\u00e9quentes de chutes?<\/strong><\/p>\n<ul>\n<li>D\u00e9conditionnement g\u00e9n\u00e9ral;<\/li>\n<li>Diminution de l\u2019\u00e9quilibre, de la coordination et des r\u00e9flexes;<\/li>\n<li>Diminution de la vision;<\/li>\n<li>Perte musculaire;<\/li>\n<li>M\u00e9dication &#8211; effets secondaires;<\/li>\n<li>Douleur, arthrose;<\/li>\n<li>Condition associ\u00e9e: AVC, Parkinson, Alzheimer, Hypotension orthostatique, hypoglyc\u00e9mie;<\/li>\n<li>\u00c9tourdissements et\/ou vertiges positionnels;<\/li>\n<li>Environnement &#8211; ex. encombrement et aide technique \u00e0 la marche maladapt\u00e9e\/non ajust\u00e9e<\/li>\n<li>D\u00e9ficits cognitifs.<\/li>\n<\/ul>\n<p><strong>Cons\u00e9quences des chutes?<\/strong><\/p>\n<ul>\n<li>Douleurs \/ blessures &#8211; contusion, ecchymose, plaie;<\/li>\n<li>Traumatisme cr\u00e2nien (TCC);<\/li>\n<li>Infection ou complication de blessures;<\/li>\n<li>Fracture;<\/li>\n<li>Immobilisation prolong\u00e9e suite \u00e0 une blessure &#8211; augmentantle d\u00e9conditionnement etla perte musculaire;<\/li>\n<li>Incapacit\u00e9 de se relever du sol;<\/li>\n<li>Crainte de bouger \/ marcher &#8211; augmentation de l\u2019immobilisation g\u00e9n\u00e9rale;<\/li>\n<li>Isolement;<\/li>\n<li>Perte d\u2019autonomie;<\/li>\n<li>N\u00e9cessiter de relocalisation en raison de la perte de capacit\u00e9s trop importante.<\/li>\n<\/ul>\n<p><strong>Comment pr\u00e9venir les chutes?<\/strong><\/p>\n<ul>\n<li>\u00c9valuer ettraiter les facteurs de risque: vue, audition, r\u00e9viser la m\u00e9dication, \u00e9quilibre, patron de marche,<br \/>\npr\u00e9sence de vertiges\/\u00e9tourdissements.<\/li>\n<li>D\u00e9terminer la meilleure aide technique \u00e0 la marche individuellement et ajustement ad\u00e9quat.<\/li>\n<li>Pratique de l\u2019\u00e9quilibre, de la coordination, des r\u00e9flexes.<\/li>\n<li>Renforcement musculaire,flexibilit\u00e9. Rester actif quotidiennement, la marche estl\u2019exercice le plus payant.<\/li>\n<li>Exercices fonctionnels: marcher, escaliers, assis\/debout d\u2019une chaise<br \/>\nAdaptation de l\u2019environnement: accessoires pour aide au bain, lit,toilette, chaussures s\u00e9curitaires<\/li>\n<li>D\u00e9sencombrement:tapis, augmenter l\u2019espace \u00e0 la maison.<\/li>\n<li>Demander de l\u2019aide;<\/li>\n<li>Pratiquer \u00e0 se relever du sol.<\/li>\n<\/ul>\n<p><strong>Qui consulter?<\/strong><\/p>\n<ul>\n<li>Physioth\u00e9rapeute : \u00e9valuation de l\u2019\u00e9quilibre, de la marche et programme d\u2019exercices;<\/li>\n<li>Ergoth\u00e9rapeute : am\u00e9nagement du domicile;<\/li>\n<li>Pharmacien : r\u00e9vision de m\u00e9dication;<\/li>\n<li>Optom\u00e9triste : vision;<\/li>\n<li>M\u00e9decin de famille : suivi g\u00e9n\u00e9ral.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur elit, sed do eiusmod tempor incididunt ut labore et dolore. incididunt ut labore et dolore <\/p>","protected":false},"author":1,"featured_media":9143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physio-e-motion"],"_links":{"self":[{"href":"https:\/\/www.physioemotion.ca\/fr\/wp-json\/wp\/v2\/posts\/9141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physioemotion.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physioemotion.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physioemotion.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physioemotion.ca\/fr\/wp-json\/wp\/v2\/comments?post=9141"}],"version-history":[{"count":3,"href":"https:\/\/www.physioemotion.ca\/fr\/wp-json\/wp\/v2\/posts\/9141\/revisions"}],"predecessor-version":[{"id":9145,"href":"https:\/\/www.physioemotion.ca\/fr\/wp-json\/wp\/v2\/posts\/9141\/revisions\/9145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.physioemotion.ca\/fr\/wp-json\/wp\/v2\/media\/9143"}],"wp:attachment":[{"href":"https:\/\/www.physioemotion.ca\/fr\/wp-json\/wp\/v2\/media?parent=9141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physioemotion.ca\/fr\/wp-json\/wp\/v2\/categories?post=9141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physioemotion.ca\/fr\/wp-json\/wp\/v2\/tags?post=9141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}